Let's talk calories for a bit, shall we? Most people, especially the ones reading this right now, know the simple formula for weight loss….."Burn more calories than you take in." I'm also sure that the "Fitness Over 45" crowd find it harder and harder to count the calorie and maybe, just maybe lose some weight.
I'm sure I'll get some response to that statement, but if you're just starting out in a weight loss journey, follow that basic rule and you'll be off to a good start. Then, build on that philosophy but we'll talk about that another time.
BUT, if all you EVER DO is count calories, In my humble opinion, you'll get yourself in trouble in the "healthy eating" side of things. Let me explain what I'm talking about….. Read More