Obviously, just from the title alone, when someone comes to this site, they understand this is a site to learn how to get fit and healthy, right? So, a majority of my time is spent talking with people who are fit/healthy or are looking to get fit/healthy.
Well, believe it or not, there are people out there who I talk to that prefer to make excuses as to why they are NOT fit or are not GETTING fit!
I just shake my head when I hear this. Why? Because working to get fitter is so easy that it amazes me when someone who claims they want to get fitter just doesn't Read More