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It’s So Frustrating!

by Andrew 0 Comments

Obviously, just from the title alone, when someone comes to this site, they understand this is a site to learn how to get fit and healthy, right?  So, a majority of my time is spent talking with people who are fit/healthy or are looking to get fit/healthy.

Well, believe it or not, there are people out there who I talk to that prefer to make excuses as to why they are NOT fit or are not GETTING fit! 


I just shake my head when I hear this.  Why?  Because working to get fitter is so easy that it amazes me when someone who claims they want to get fitter just doesn't

Resistance Training: What Is It and What Are the Benefits?

I’ve been hearing a lot about resistance training lately, so I thought I’d write about it and give you my take on what it is and what good it can do for you.

First of all, resistance training is a type of exercise where there is some sort of resistance to the movements you are doing.  This resistance is usually some sort of counter weight.  It can be barbells, weight machines, resistance bands or heck, even the resistance of your own body. 


It’s the feeling you get when you want your muscle to go one way and there’s a force pulling or pushing in the opposite way.  Get it?

4 Nutrition Tips

Have you notice that the older we get, the more and more we move away from proper nutrition? Then, when you go to the doctor and your get blood work readings back, what happens? More often than not, the doctor prescribes some sort of medication because your cholesterol is too high or your this to too that, or you need to do more of this, etc. You get the picture as I'm sure maybe you, or a friend of yours has experienced this, right?

Top Fitness Strategies Cherry Tree

How would you like to get a step ahead of this just a wee bit? What I mean is, why not do some preventative “stuff” so those readings won't be so bad? Believe it or not, there are some simple things you can do with your diet to make it so you, maybe, won't have to visit the doctor as much.

I'm not a nutritionist, but I do know some common sense tricks