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Weight Loss

by Andrew 0 Comments

I learned something today that I can't believe I've never heard before.  Chances are, my VPT (Virtual Person Trainer) Coach Red has told me this, but truth be told, I'm not the best listener.

Anyway, if you've read my posts, you know I wrote about muscle confusion in the past.  Basically, that concept is to alter

Which Workout Do You Do?

There are all kinds of different methods when working out with weights.  (of course there are other workouts, but today we'll just focus on weights, ok?)

This post will NOT get into details with the different methods, but I'll introduce them to you. One method is called the "pyramid" or "climb the mountain" method.  In a nutshell, this one requires an odd