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A Different Kind Of Diet Plan

by Andrew 0 Comments

When someone changes their diet, it does not always mean they are trying to lose weight.  When a person diets, they may be wanting to eat healthier, or actually GAIN weight, or even increase/decrease muscle mass.

The point is, depending on the person, dieting take many forms.  Also, a diet doesn’t mean giving up certain foods, or only eating apples and carrots all day.  It can be a simple thing as eating at a different time of day. 

So, all that being said, today I will outline a few things that can have an affect on your diet, and then you can take it any direction you would like.  Here are 5 "tips" for you diet…..

Weight Loss

by Andrew 0 Comments

I learned something today that I can't believe I've never heard before.  Chances are, my VPT (Virtual Person Trainer) Coach Red has told me this, but truth be told, I'm not the best listener.

Anyway, if you've read my posts, you know I wrote about muscle confusion in the past.  Basically, that concept is to alter

Which Workout Do You Do?

There are all kinds of different methods when working out with weights.  (of course there are other workouts, but today we'll just focus on weights, ok?)

This post will NOT get into details with the different methods, but I'll introduce them to you. One method is called the "pyramid" or "climb the mountain" method.  In a nutshell, this one requires an odd