When someone changes their diet, it does not always mean they are trying to lose weight. When a person diets, they may be wanting to eat healthier, or actually GAIN weight, or even increase/decrease muscle mass.
The point is, depending on the person, dieting take many forms. Also, a diet doesn’t mean giving up certain foods, or only eating apples and carrots all day. It can be a simple thing as eating at a different time of day.
So, all that being said, today I will outline a few things that can have an affect on your diet, and then you can take it any direction you would like. Here are 5 "tips" for you diet….. Read More