EP-011: TFS Theory Of Weight Loss
You can go to a gazillion places on the internet and find something about weight loss. BUT, you can only go to ONE place and get the "TFS Theory Of Weight Loss"! In this episode, I break down and try to make understanding how to burn more calories AT REST is one of the keys to weight loss.
I'm sure I'll have some people out there who will throw all kinds of scientific stuff my way. To that I say "so what?" My whole goal is,if you're wanting to lose weight, to get you thinking in different terms and help you understand some basic principles without all the scientific mumbo-jumbo. If one person who listens to this says, "Hey, that makes sense to me!" then I feel it was well worth it.
So, click the button and give this podcast a listen!