If you're 45 years old (or older), this is a video explaining what Top Fitness Strategies is all about.  Oh sure,the information presented by TFS is for any age, but when I develop programs, write posts, do videos, conduct interviews, etc…..the thought proccess in my head is for people who fall into that age group. 

Here's a video explaining what I mean:

LIKE it, Watch it, SHARE it!

To get more information about Top Fitness Strategies
ClickBlack