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Ep 014: It The Only Thing That Matters

by Andrew 0 Comments

In this week's podcast, I talk about what really matters.  Oh sure, when it comes to health and fitness, living a fit and healthy lifestyle, fitness over 45, however you want to catagorize it, the "media world" wants us to think that thin and cut muscles is the ONLY thing that matters.  Well, I have news for you, it isn't.  Give this podcast a listen to see what I'm talking about.

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Ep – 013: I Wonder What Would Happen If…..

by Andrew 0 Comments

In this podcast, I talk about "I wonder what would happen if…"   It's a look at what you're currently doing and what you could be doing.  What would happen if you change something your currently doing?  What would happen in the next 30 days?  60 days?  90 days?  Even the smallest of changes to your physical life could lead to MAJOR changes in a few months. Think about where you are now and then ask yourself "I wonder what would happen if….."    Give this podcast a listen to and you'll understand what I'm talking about.

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Ep – 012: Illness and DOMS

by Andrew 0 Comments

In this podcast, I talk about my recent illness and the affects it had on me.  I talk about how to come back from such illness in a way to keep you healthy.  I also talk about the difference between feeling ill and feeling DOMS.  If you don't know what DOMS are, then this is a MUST listen!  Enjoy!

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