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Ep – 012: Illness and DOMS

by Andrew 0 Comments

In this podcast, I talk about my recent illness and the affects it had on me.  I talk about how to come back from such illness in a way to keep you healthy.  I also talk about the difference between feeling ill and feeling DOMS.  If you don't know what DOMS are, then this is a MUST listen!  Enjoy!

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EP-011: TFS Theory Of Weight Loss

by Andrew 0 Comments

You can go to a gazillion places on the internet and find something about weight loss.  BUT, you can only go to ONE place and get the "TFS Theory Of Weight Loss"!   In this episode, I break down and try to make understanding how to burn more calories AT REST is one of the keys to weight loss. 

I'm sure I'll have some people out there who will throw all kinds of scientific stuff my way.  To that I say "so what?"   My whole goal is,if you're wanting to lose weight, to get you thinking in different terms and help you understand some basic principles without all the scientific mumbo-jumbo.   If one person who listens to this says, "Hey, that makes sense to me!"  then I feel it was well worth it.

So, click the button and give this podcast a listen!

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Ep-010: Do You Have Enough Time To Workout?

by Andrew 0 Comments

In this episode, I discuss how much time you time you have vs. how much time you need to workout and become healthier and more fit.  If you truly want to start making a difference in yourself, you'll have to answer 3 basic questions I discuss during this podcast.  Oh, also, I was doing a simulcast with FaceBook LIVE, so, at times, I may seem a wee bit distracted.  But hey, authenticity is what I'm all about!  So, click below and enjoy!

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