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Ep-009- Only Works If You Work It

by Andrew 0 Comments

In today's episode, I talk about working a particular program, whether it be a diet program or a workout program.  Too many people say, "Oh, I've tried that and it doesn't work."  That, honestly, pisses me off!  Being in the health and fitness industry, I find it hard to believe ANYONE would purposely develop a program that was not designed to work.  Oh sure, it may not ultimately be what you were looking for, but to say it doesn't work is just wrong.   Anyway, I talk about it in this episode.  Enjoy!

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Ep-F03 Interview with Rob Greenfield

by Andrew 0 Comments

Every so often, I'll throw in an interview I've done in the past, and here is an interview I once did with a Fitness, Health and Inspirational guy named Rob Greenfield, also know as "Dude Making A Difference!"   Rob has rode across American on a bamboo bicycle and has perfected the concept of "dumpster diving", plus a WHOLE lot more! 

Sit back, listen, and enjoy.  This was a fun interview! 

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Ep 008- All About Mindset

by Andrew 0 Comments

In this episode, I discuss how life is now to how life used to be.  What's the difference from when you were younger to where you are now?   What are the differences?  What are the similarities? In the fitness world, the proper mindset will get you to that next plateau and help you live that fit and healthy lifestyle you so deserve!

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