This podcast is with my buddy Brian Kelly!
Brian brings his A-game and talks about "Achieving Peak Performance"!
Brian talks about his 3 keys to Achieving Peak Performance and
we discuss how they not only help you in the fitness world, but in life as well.
Some of the topics we discussed were:
-How to stimulate appetite and learn how to control it.
-How to lessen the craving for junk & snack food
-How to avoid getting "manly muscles" (for the ladies)
-How to change your Bla day into an AMAZING day
Plus a Whole Lot More!