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Achieving Peak Performance

by Andrew 0 Comments

Brian KellyThis podcast is with my buddy Brian Kelly!
Brian brings his A-game and talks about "Achieving Peak Performance"! 
Brian talks about his 3 keys to Achieving Peak Performance and
we discuss how they not only help you in the fitness world, but in life as well.

Some of the topics we discussed were:
-How to stimulate appetite and learn how to control it.
-How to lessen the craving for junk & snack food
-How to avoid getting "manly muscles" (for the ladies)
-How to change your Bla day into an AMAZING day
Plus a Whole Lot More!

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One Rep At A Time

by Andrew 0 Comments

KarenM1Before TFS was TFS, there was another name for the website.  We did a LOT of interiews with Fitness Pro's from around the world.  Because of the growth of Top Fitness Strategies, I wanted to offer some of these interviews.  So, instead of those just sitting around gathering dust, I thought I would post them on this site.  After all, the information within these interviews are top notch!  Because of the age of this interview, I cannot promise you the links mentioned are active any longer.
Never the less, it's still a good listen!   Enjoy!

 

<<==This is Karen McCoy. 

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The Booty Call

by Andrew 0 Comments

RedFrontBefore TFS was TFS, there was another name for the website.  We did a LOT of interiews with Fitness Pro's from around the world.  Because of the growth of Top Fitness Strategies, I wanted to offer some of these interviews.  So, instead of those just sitting around gathering dust, I thought I would post them on this site.  After all, the information within these interviews are top notch!  Because of the age of this interview, I cannot promise you the links mentioned are active any longer.
Never the less, it's still a good listen!   Enjoy!

Here is Coach Red and I doing "The Booty Call"!

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