Here at TFS, we focus on the "Fitness Over 45" crowd. Why? Because I feel strongly this crowd is in need of help living that fit and healthy lifestyle. (Also, because I'm in that demographic as well!)
Very seldom, and maybe never, have you heard me talk about other personal trainers. I feel anyone who has taken to the time to get a Personal Trainer's License, no matter for which organization, has some sense and is willing to share knowledge with the world.
Speaking of knowledge, let me ask you a question? If you're in the "Fit Over 45" crowd, do you feel you have more life experience/knowledge than say, some who is 25 years old? Sure you do!
I say that to lead into what this article is all about, and it's a saying I've often said.
You know, it seems like every time we turn on the TV, there are all kinds of gagets and gizmos saying how you can get 6 packs abs in 2 minutes a day, or ride this machine for 10 minutes and you'll be as fit as ever, or if you ben this way during an exercise it will work these muscles, bla-bla-bla.
Most people can relate to the "I bought this thing and now I use it to hang clothes" thing when it comes to these gagets, yes?
If you're anything like me, I'm not looking for the latest and greatest, I'm just wanting something that I enjoy doing and I can see results!