Q: I plan on starting a health and fitness program next month. What do you think I should do to prepare for it?
A: This question is almost like an excuse type of thing. I know this because I used to do it all the time as well. "I'll start next month/week."
In other words, you're telling yourself (subconsciously),"I have a month to fluff off and do nothing. I can eat whatever you want and be lazy until then."
Here's the way I (now) look at this kind of question. Why wait a month to get started? Holidays? Family stuff? Vacation?
Outside of a vacation, I'm not sure which one of those actually lasts a month, but we won't get into that right now.
Let's focus on the "next month" part of the question, OK.
If you're planning on starting something a month from now, and you've already planned on it, I would say just move your
plan up a month is all.
Do you know how much your body can change in a month, just with a little bit of change to your diet?
A change to your workout?
A change to your daily routine?
All I'm saying, getting back to the original question, if you want to know what I think you should do to prepare for it, I would say don't wait a month, start doing something now!
Start some kind of workout now!
Start some kind of eating plan now!
Yes folks, it really is that simple. A little bit of change can equal a HUGE change in your body in an entire month!
Great Question! Keep them coming!
Hey, have you seen the Top Fitness Strategies YouTube Channel? We are doing LIVE videos! It's GREAT! Go to the channel and subscribe, it'll be fun! Go HERE to find out!