Header Image - Top Fitness Strategies

Has Life Kicked You In The Teeth Yet?

Here at TFS, we focus on the "Fitness Over 45" crowd.  Why? Because I feel strongly this crowd is in need of help living that fit and healthy lifestyle.  (Also, because I'm in that demographic as well!)

Very seldom, and maybe never, have you heard me talk about other personal trainers.  I feel anyone who has taken to the time to get a Personal Trainer's License, no matter for which organization, has some sense and is willing to share knowledge with the world.

Speaking of knowledge, let me ask you a question?  If you're in the "Fit Over 45" crowd, do you feel you have more life experience/knowledge than say, some who is 25 years old?  Sure you do!

I say that to lead into what this article is all about, and it's a saying I've often said. 

To Many Option In The Fitness World?

You know, it seems like every time we turn on the TV, there are all kinds of gagets and gizmos saying how you can get 6 packs abs in 2 minutes a day, or ride this machine for 10 minutes and you'll be as fit as ever, or if you ben this way during an exercise it will work these muscles, bla-bla-bla.

Most people can relate to the "I bought this thing and now I use it to hang clothes" thing when it comes to these gagets, yes? 

If you're anything like me, I'm not looking for the latest and greatest, I'm just wanting something that I enjoy doing and I can see results!

Hard Work Pays Off……So Of

by Andrew 0 Comments

We've always heard that hard work pays off, and yes I truly believe that statement, but I do want to put a teenie weenie little extra on the phrase….IF YOU KNOW WHAT TO DO!

Look at it this way, lets say you want to plant a garden.  You plot out the land, you dig it up, plant the seeds and you're all ready to go, right?  Wrong!  What about water?  What about fertilizer?  What about knowing how to keep wild animals away?  And I can go on and on.

What's this got to do with fitness?  Quite a bit, actually.  Everyday, we are bombarded with advertisements saying to buy this equiptment or take this suppliment and stuff like that, right?  Come on, you know what I'm talking about. 

But what a lot of this stuff is missing is having someone one guide you, show you, train you the RIGHT way to do it!

Sure, you can watch YouTube and see how others are doing it all day long.  But, if you're like most people, you have to learn it by doing it.  Who better to show you how to do "it" than somoene who's already done it?  Hands on training, or at least "follow me, do as I do" type training.

In today's world of the internet, you can find products, goods, services, ideas, programs, suppliments all day long. But what good is it (are they) if no one is there to help you out, to teach you, to instruct you, to show you the proper use, ect? 

Now, ideally, have you're very own personal trainer is the best way to do it, but it's not always possible to do it. So, the next option is to follow someone who is doing what you want to do, learn from them and ask questions. 

That's what we at TFS have in place.  We've got internviews with fitness folks from around the world.  We have podcasts, videos, articles and our very own exclusive Q&A Newsletter, which you can access HERE!

So, you cannot use the "I don't know how" excuse any longer because I just shattered that one for you! 

Now go out there and go live that fit and healthy lifestyle!