If you spent any time at all in the fitness world, you've heard someone say, "I need to get a gym membership so I can get in shape."
I'm here to tell you that you DO NOT need to join a gym to get in shape! Now please, before all you gym rats get your panties in a bunch and think I'm telling people NOT to go to a gym, that's not what I am not saying!
What I'm saying is, a gym is not the be-all-that-ends-all way to get in shape. There are several other options. Of course, there's always the running, biking, swimming thing, which I encourage anyone to try. But then there is also the home workout option.
I can hear it now, "But Andrew, I don't have all the equipment that a gym has, I can't possibly to the things at home that I can do at a gym."
To that I say, you're probably right, but who says you need to use all that fancy-dancy equipment to get into shape? I can give you example after example after example of people who NEVER touch a weight and they have a rockin' body (both women and men).
How do they do it? It's actually quite simple. It's going back to basics, using equipment you already have and which nature provides as well.
Sure, it's not glamorous, it's not "sexy", heck, in some circles it may not be cool, but believe me, it gets the job done!