Once you joint the “Fitness Over Fifty” club, you need to realize the human body is actually quite impressive. All the things it can do is nothing short of a miracle. But, for purposes of this writing, we’ll stick with the physical stuff, ok?
The human body can run, jump, stretch, flex, bend….just to name a few things. So what does that mean for you, the fitness over fifty person?
Simply put, if you truly do understand the power the human body has, then you would know it is important to develop and improve those traits as much as possible.
I’m not going to talk about which workouts you should or should not be doing. Why, because just about everywhere you turn, another website is popping up telling you to lift this amount of weight or do this exercise instead of that one, and stuff like that there. Continue reading →