I do a weekly email where I answer questions from readers, watchers and listeners who follow me.   In this email, I answer questions I often get.

I know this isn’t your traditional FAQ page, but I’m far from traditional.  On this FAQ page, here are some of the questions I frequently get….

Q: Andrew, I’ve been trying and trying to lose weight, but my body just doesn’t seem to want to lose it.  Do you have any ideas that could help me?

Q: Andrew, I’m in a weight loss contest in my office, and I’m taking this opportunity to also get in better shape.  I’m not a fan of weight training at all, I just want to do cardio and drop the pounds.  What are your thoughts on this?

Q: Andrew, I’ve been watching your videos and like the way you simplify everything.  One thing I’m not sure if  you’ve addressed, but I wanted to ask, what would you recommend to someone to lose belly fat?

Q: Andrew, I started a new diet at the beginning of the year and it’s been hard to stick with it.  Any words of wisdom to help me out?

Q: I plan on starting a health and fitness program next month.  What do you think I should do to prepare for it?

Q: I’m not in the habit of working out.  How do I get in the habit of doing so?  What do you recommend?

Q:Andrew, I read your blog, watch your videos, etc.  I get it, I need to get off my butt and do something, but that’s the problem.  Between work, kids, housework, I just can’t get myself to do something (even though I need to).  Can you help motivate me?

Is there a question you have that wasn’t on the list?  Now’s your chance to ask it!  Fill in the form below and check your email in the near future to get the answer!