Being Fit Over 45

If you're 45 years old (or older), this is a video explaining what Top Fitness Strategies is all about.  Oh sure,the information presented by TFS is for any age, but when I develop programs, write posts, do videos, conduct interviews, etc…..the thought proccess in my head is for people who fall into that age group. 

Here's a video explaining what I mean:

LIKE it, Watch it, SHARE it!

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