In this episode, I give a brief introduction to myself and Top Fitness Strategies and give a brief introduction to, what I'm calling, the 4 Pillars of being fit and healthy.
This podcast is with my buddy Brian Kelly!
Brian brings his A-game and talks about "Achieving Peak Performance"!
Brian talks about his 3 keys to Achieving Peak Performance and
we discuss how they not only help you in the fitness world, but in life as well.
Some of the topics we discussed were:
-How to stimulate appetite and learn how to control it.
-How to lessen the craving for junk & snack food
-How to avoid getting "manly muscles" (for the ladies)
-How to change your Bla day into an AMAZING day
Plus a Whole Lot More!
Before TFS was TFS, there was another name for the website. We did a LOT of interiews with Fitness Pro's from around the world. Because of the growth of Top Fitness Strategies, I wanted to offer some of these interviews. So, instead of those just sitting around gathering dust, I thought I would post them on this site. After all, the information within these interviews are top notch! Because of the age of this interview, I cannot promise you the links mentioned are active any longer.
Never the less, it's still a good listen! Enjoy!
<<==This is Karen McCoy.