Tag Archives: fitness over fifty

Nutrition Tips for the Fitness Over Fifty Crowd

Have you notice that the older we get, the more and more we move away from proper nutrition?   Yes, I’m talking to YOU, the Fitness Over Fifty people!

Think about this, when you go to the doctor and your get blood work readings back, what happens?  More often than not, the doctor prescribes some sort of medication because your cholesterol is too high or your this is too that, or you need to do more of this, etc.  You get the picture as I’m sure maybe you, or a friend of yours, has experienced this, right?

How would you like to get a step ahead of this just a wee bit?  What I mean is, why not do some preventative “stuff” so those readings won’t be so bad?  Believe it or not, there are some simple things you can do with your diet to make it so you, maybe, won’t have to visit the doctor as much.

I’m not a nutritionist, but I do know some common sense tricks to help you out.
Oh, and just because I’m writing towards the Fitness Over Fifty crowd, doesn’t mean these tips don’t apply to you!  Pay attention!
Here are four of them:
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Workout Mistake by People Over 50

When people over 50 start working out, they tend to make workout mistakes.  Oh sure, everyone makes mistakes in all walks of life, that’s just nature.

But, if you can avoid a workout mistake before you start working out, isn’t that a good thing?

Today, I’m going to discuss one workout mistake people over 50 make when starting to workout.

One of the biggest workout mistakes is not balancing the muscles when working out.  Let me explain a bit…. Continue reading