When people over 50 start working out, they tend to make workout mistakes. Oh sure, everyone makes mistakes in all walks of life, that’s just nature.
But, if you can avoid a workout mistake before you start working out, isn’t that a good thing?
Today, I’m going to discuss one workout mistake people over 50 make when starting to workout.
One of the biggest workout mistakes is not balancing the muscles when working out. Let me explain a bit…. Continue reading