Tag Archives: how to exercise over 50

What Can Your Body Do?

Once you joint the “Fitness Over Fifty” club, you need to realize the human body is actually quite impressive.   All the things it can do is nothing short of a miracle.   But, for purposes of this writing, we’ll stick with the physical stuff, ok?


The human body can run, jump, stretch, flex, bend….just to name a few things. So what does that mean for you, the fitness over fifty person?


Simply put, if you truly do understand the power the human body has, then you would know it is important to develop and improve those traits as much as possible.

I’m not going to talk about which workouts you should or should not be doing. Why, because just about everywhere you turn, another website is popping up telling you to lift this amount of weight or do this exercise instead of that one, and stuff like that there. Continue reading

Workout Mistake by People Over 50

When people over 50 start working out, they tend to make workout mistakes.  Oh sure, everyone makes mistakes in all walks of life, that’s just nature.

But, if you can avoid a workout mistake before you start working out, isn’t that a good thing?

Today, I’m going to discuss one workout mistake people over 50 make when starting to workout.

One of the biggest workout mistakes is not balancing the muscles when working out.  Let me explain a bit…. Continue reading

How To Reduce Belly Fat? 3 Things You Need To Know!

“How To Lose Belly Fat”

Let me be clear about this and say it as simple as possible…..

You CANNOT spot reduce fat!  In other words, if you want to lose belly fat, doing sit ups and crunches will NOT give you a small midsection!  Let’s face it folks, when you’re over 45 or 50 years old, this whole “I can do a 2 hour workout at the gym” thing just isn’t as sexy as it was when you were 25 years old.

But, at the same time, you have learned to be more efficient with things in our life at this age as opposed to the younger you, right?
I’m here to tell you we can all be more efficient with this “reduce belly fat” thing as well.
Remember, we ALL have a six pack in our midsection, but it’s mostly covered up with that unwanted fat.
So the question then is, “how to lose belly fat in the most efficient way possible?”
Let me see if I can explain this in simple terms. (I like to keep things simple)

In order for this to make sense, you may need to change your mindset just a tad. In other words, instead of focusing on doing mid section exercises, focus on total fat body fat loss. Get it?
I’m going to outline a thought process that, hopefully, Continue reading