Fitness Over 50
Top Fitness Strategies
Look Better, Feel Better, Gain Confidence
Fitness Over 50
Top Fitness Strategies
Look Better, Feel Better, Gain Confidence
"When I was walking around my house, I couldn’t believe all the simple options I had to improve my health and fitness!"
I’m writing this after doing my usual morning routine and drinking my cup of coffee while sitting at my desk, looking out my window and focus on what I’ll be doing for that particular day.
Due to the nature of my online business, and the fact that I focus on helping the over 50 year old crowd Look Better, Feel Better and Lose Some Weight, I seem to be constantly looking at ways to achieve this and spread the information.
A little later I'm going to tell you how you can increase your health and fitness without ever leaving you home, but right now I'm going to tell you about what I see in my industry. Can you relate to any of this?
Do you know what really makes me mad? It’s when I see personal trainers who want you to believe that doing a certain exercise for 5 minutes a day will give you an amazing body and say you’ll be in the best shape of your life!
Also, the personal trainers who tell you if you drink a certain super protein shake, you'll be as healthy as you've ever been!
Yes, it’s true, there are some amazing personal trainers out there, several of whom I had the pleasure of interviewing and promoting, but there are also some out there who just don’t get it and miss the point on how the “over 50” crowd feels about being healthier and fitter.
In fact, there are people over 50 years old who have been injured trying to keep up with, and imitating what some 25 year old trainer has been telling them to do to get fit and healthy.
Most people, whether they are over 50 years old or not, tend to start doing some type of workout and realize it’s not for them, and they give up and go back to being unfit and unhealthy, which doesn’t have to be the case.
It’s relatively easy to get healthier and fitter just by being at home, if you know what it is to look for and what to do.
This is where I can help. You see, I wrote an ebook which gives you all kinds of tips of what you can do in your home to improve you health and fitness.
The purpose of the book is to help you discover some easily overlooked items in your home that may be causing your health to be, shall we say, not so great.
You’ll find out how simple it could be to do some basic body movements that could help you eliminate some of those agonizing aches and pains which you dread.
This ebook is easy to follow and will guide you through some of the most basic things you can do, IN YOUR OWN HOME, to make you feel better about yourself by focusing on activities and being more health conscious in:
- Your Kitchen.
- Your Office.
- Your Living Room.
- Your Bedroom.
- Your Gym.
- And Any Miscellaneous Room You May Have.
Over the past several years I’ve tried to get the word out about being fit and healthy, especially after the age of 50! I’ve written books, I’ve done podcast, I’ve done videos, and all kinds of other methods as well.
And, of all the methods I’ve provided, and I’ve done quite a few of them, the one thing that can’t be avoided is whether or not someone WANTS to get fitter, or healthier. If someone truly wants to, they will find a way to do it.
Oh sure, as I mentioned before, there are countless workouts and countless diet plans and countless fitness and health gurus saying to bend this part of your body or eat that or…..well….you get the picture.
As someone who devotes quite a bit of his life to helping people live healthier, I feel it’s not only my knowledge that I can share, but GIVE people the knowledge to live healthier without me always being there to guide them.
Now, don’t get me wrong, there are some fine personal trainers out there, but many of them just want you to do a certain exercise 20 times and then they are off to train someone else. Which is fine, that’s what they are taught to do. After all, their business model is to train as many people as possible within the time frame they have.
But when you’re done working out with that trainer, what happens? You go home and do what? Wait for your next training session, right?
But, what about when you’re at home?
Does it seem like something is missing?
What can you do to help yourself?
How can you help yourself?
You have a trainer for a few hours a week, but what?
Here's what...You can now start doing things and learning things to help you be Healthier AND Fitter WITHOUT LEAVING YOUR HOME With...
Now you have the option to start helping yourself get healthier and fitter just by learning and understanding some basic, let’s just call it “stuff”, that can be done at your home!
Whether you have a personal trainer or not, whether you have a gym membership or not, or whether you even workout or not, these 102 Home Tips can give you that extra umff to help you on your quest to be fitter and healthier.
Here are some items you’ll learn with this ebook:
- How to do some simple stretches.
- How to exercise while watching TV.
- Some things you can do while lying in your bed.
- Basic nutrition techniques to help you avoid snacking.
- How noticing certain household items can change the air quality of your home.
- A technique to quickly change your posture and help keep your back from slouching.
- How to get in extra cardio work while doing basic household chores.
- Plus a whole lot more!
Wanna know something else really cool about this ebook? I actually demonstrate a lot of what I talk about with short, easy to follow videos!
Yes, I actually do the things I write about, you’ll be able to see me in action as well!
Have you ever heard the saying "The best time to plant a tree is 20 years ago. The second best time to plant a tree is today"? The same thing can be said about your Health and Fitness. The best time to start working on it is 20 years ago. The second best time is TODAY!
Why wait? If you could get just a tad bit healthier and a tad bit fitter from only ONE tip in this ebook, wouldn't that be great! You'll have 102 chances to find that one little thing to make you a tad bit healthier and fitter!
If You Were Just a Tab Bit Healthier,
What Would That Mean For You?
- Less doctor visits?
- Less medication?
- Less aches and pains?
Of course I'm not saying the tips in this ebook will make it so you don't ever have to go to the doctor again, that would be silly. But think about this, if even ONE tip could make it so your doctor gives you a Thumbs-Up-Good-Job, Keep Up The Good Work, wouldn't it be worth reading?
Now don't get me wrong, this is NOT a replacement for any kind of medical practices your physician is having you partake in, so please continue to do whatever it is your doctor is prescribing.
BUT, if just ONE tip can relieve some of this prescription pressure you may have, would that be worth it? Would it be worth $19.95?
Think about it, what does $19.95 get you? Maybe a lunch for 2 at a fast food place? A couple of days of Starbucks? A movie and popcorn? If paying for any of these items is not a big deal to you, then why wait to invest that little in your health and fitness?
If just one tip can change the way you look at something, and change in a healthy way, what would that mean for you? Think about it for a bit and then answer that question.
A lot of people in my business will give you a guarantee saying something like, "If you don't lose 10 inches in 3 days. I'll give you another 3 days to do it 7 inches!" or something like that.
My Guarantee Will Be a Bit Different.
Of course, I don't know your lifestyle or your current health and fitness level, so it would be ridiculous to base a guarantee on your body structure or health level. So, what I'll do is this...
You can have 30 days to read all 102 tips and put them into practice. If you find at least ONE thing in this ebook that you aren't currently doing that can help your current health and fitness levels, we'll give each other a virtual high five and we'll be good to go! All I'll ask is if you could send me a message letting me know what you liked best and which tip helped you out!
But, if you are already practicing all 102 tips and don't feel they help your health and fitness in any way, then I'll be happy to give your money back, no questions asked.
Deal?
I'm not going to go into any major pitch at this point, you either know this is for you or are at least curious to find out what these 102 tips actually are. So, do yourself a favor and click the link below. After the transaction, you'll be taken to a page where you can download the book.
Yup, it's that simple!
So, what are you waiting for? It's time to plant that tree!
Until Next Time,
Ciao!
Andrew Poletto
"When I was walking around my house, I couldn’t believe all the simple options I had to improve my health and fitness!"
I’m writing this after doing my usual morning routine and drinking my cup of coffee while sitting at my desk, looking out my window and focus on what I’ll be doing for that particular day.
Due to the nature of my online business, and the fact that I focus on helping the over 50 year old crowd Look Better, Feel Better and Lose Some Weight, I seem to be constantly looking at ways to achieve this and spread the information.
A little later I'm going to tell you how you can increase your health and fitness without ever leaving you home, but right now I'm going to tell you about what I see in my industry. Can you relate to any of this?
Do you know what really makes me mad? It’s when I see personal trainers who want you to believe that doing a certain exercise for 5 minutes a day will give you an amazing body and say you’ll be in the best shape of your life!
Also, the personal trainers who tell you if you drink a certain super protein shake, you'll be as healthy as you've ever been!
Yes, it’s true, there are some amazing personal trainers out there, several of whom I had the pleasure of interviewing and promoting, but there are also some out there who just don’t get it and miss the point on how the “over 50” crowd feels about being healthier and fitter.
In fact, there are people over 50 years old who have been injured trying to keep up with, and imitating what some 25 year old trainer has been telling them to do to get fit and healthy.
Most people, whether they are over 50 years old or not, tend to start doing some type of workout and realize it’s not for them, and they give up and go back to being unfit and unhealthy, which doesn’t have to be the case.
It’s relatively easy to get healthier and fitter just by being at home, if you know what it is to look for and what to do.
This is where I can help. You see, I wrote an ebook which gives you all kinds of tips of what you can do in your home to improve you health and fitness.
The purpose of the book is to help you discover some easily overlooked items in your home that may be causing your health to be, shall we say, not so great.
You’ll find out how simple it could be to do some basic body movements that could help you eliminate some of those agonizing aches and pains which you dread.
This ebook is easy to follow and will guide you through some of the most basic things you can do, IN YOUR OWN HOME, to make you feel better about yourself by focusing on activities and being more health conscious in:
- Your Kitchen.
- Your Office.
- Your Living Room.
- Your Bedroom.
- Your Gym.
- And Any Miscellaneous Room You May Have.
Over the past several years I’ve tried to get the word out about being fit and healthy, especially after the age of 50! I’ve written books, I’ve done podcast, I’ve done videos, and all kinds of other methods as well.
And, of all the methods I’ve provided, and I’ve done quite a few of them, the one thing that can’t be avoided is whether or not someone WANTS to get fitter, or healthier. If someone truly wants to, they will find a way to do it.
Oh sure, as I mentioned before, there are countless workouts and countless diet plans and countless fitness and health gurus saying to bend this part of your body or eat that or…..well….you get the picture.
As someone who devotes quite a bit of his life to helping people live healthier, I feel it’s not only my knowledge that I can share, but GIVE people the knowledge to live healthier without me always being there to guide them.
Now, don’t get me wrong, there are some fine personal trainers out there, but many of them just want you to do a certain exercise 20 times and then they are off to train someone else. Which is fine, that’s what they are taught to do. After all, their business model is to train as many people as possible within the time frame they have.
But when you’re done working out with that trainer, what happens? You go home and do what? Wait for your next training session, right?
But, what about when you’re at home?
Does it seem like something is missing?
What can you do to help yourself?
How can you help yourself?
You have a trainer for a few hours a week, but what?
Here's what...You can now start doing things and learning things to help you be Healthier AND Fitter WITHOUT LEAVING YOUR HOME With...
Now you have the option to start helping yourself get healthier and fitter just by learning and understanding some basic, let’s just call it “stuff”, that can be done at your home!
Whether you have a personal trainer or not, whether you have a gym membership or not, or whether you even workout or not, these 102 Home Tips can give you that extra umff to help you on your quest to be fitter and healthier.
Here are some items you’ll learn with this ebook:
- How to do some simple stretches.
- How to exercise while watching TV.
- Some things you can do while lying in your bed.
- Basic nutrition techniques to help you avoid snacking.
- How noticing certain household items can change the air quality of your home.
- A technique to quickly change your posture and help keep your back from slouching.
- How to get in extra cardio work while doing basic household chores.
- Plus a whole lot more!
Wanna know something else really cool about this ebook? I actually demonstrate a lot of what I talk about with short, easy to follow videos!
Yes, I actually do the things I write about, you’ll be able to see me in action as well!
Have you ever heard the saying "The best time to plant a tree is 20 years ago. The second best time to plant a tree is today"? The same thing can be said about your Health and Fitness. The best time to start working on it is 20 years ago. The second best time is TODAY!
Why wait? If you could get just a tad bit healthier and a tad bit fitter from only ONE tip in this ebook, wouldn't that be great! You'll have 102 chances to find that one little thing to make you a tad bit healthier and fitter!
If You Were Just a Tab Bit Healthier,
What Would That Mean For You?
- Less doctor visits?
- Less medication?
- Less aches and pains?
Of course I'm not saying the tips in this ebook will make it so you don't ever have to go to the doctor again, that would be silly. But think about this, if even ONE tip could make it so your doctor gives you a Thumbs-Up-Good-Job, Keep Up The Good Work, wouldn't it be worth reading?
Now don't get me wrong, this is NOT a replacement for any kind of medical practices your physician is having you partake in, so please continue to do whatever it is your doctor is prescribing.
BUT, if just ONE tip can relieve some of this prescription pressure you may have, would that be worth it? Would it be worth $19.95?
Think about it, what does $19.95 get you? Maybe a lunch for 2 at a fast food place? A couple of days of Starbucks? A movie and popcorn? If paying for any of these items is not a big deal to you, then why wait to invest that little in your health and fitness?
If just one tip can change the way you look at something, and change in a healthy way, what would that mean for you? Think about it for a bit and then answer that question.
A lot of people in my business will give you a guarantee saying something like, "If you don't lose 10 inches in 3 days. I'll give you another 3 days to do it 7 inches!" or something like that.
My Guarantee Will Be a Bit Different.
Of course, I don't know your lifestyle or your current health and fitness level, so it would be ridiculous to base a guarantee on your body structure or health level. So, what I'll do is this...
You can have 30 days to read all 102 tips and put them into practice. If you find at least ONE thing in this ebook that you aren't currently doing that can help your current health and fitness levels, we'll give each other a virtual high five and we'll be good to go! All I'll ask is if you could send me a message letting me know what you liked best and which tip helped you out!
But, if you are already practicing all 102 tips and don't feel they help your health and fitness in any way, then I'll be happy to give your money back, no questions asked.
Deal?
I'm not going to go into any major pitch at this point, you either know this is for you or are at least curious to find out what these 102 tips actually are. So, do yourself a favor and click the link below. After the transaction, you'll be taken to a page where you can download the book.
Yup, it's that simple!
So, what are you waiting for? It's time to plant that tree!
Until Next Time,
Ciao!
Andrew Poletto
"How to Be Fitter and Healthier Without Ever Leaving Your House"
"How to Be Fitter and Healthier Without Ever Leaving Your House"
Who Is This Book For?
…The person who wants to exercise but doesn’t want to go to the gym.
…The person who is wrapped up in their work or career.
…The person who knows they have to do something but doesn’t have time to work out.
…The person who isn’t naturally health conscious.
…The person who says they can’t afford to go to the gym or health store.
…The person who likes to do things easier than others.
Who Is This Book For?
…The person who wants to exercise but doesn’t want to go to the gym.
…The person who is wrapped up in their work or career.
…The person who knows they have to do something but doesn’t have time to work out.
…The person who isn’t naturally health conscious.
…The person who says they can’t afford to go to the gym or health store.
…The person who likes to do things easier than others.
Remember
Being Fit Over 50 Is NOT Just About Working Out, It's About What You Put In Your Body As Well. And That Does NOT Mean Just Food and Nutrition.
Remember
Being Fit Over 50 Is NOT Just About Working Out, It's About What You Put In Your Body As Well. And That Does NOT Mean Just Food and Nutrition.
BUT...
That's Where The Next Roadblock Comes Into Play. How Do They Get Fitter and Healthier While Staying At Home?
BUT...
That's Where The Next Roadblock Comes Into Play. How Do They Get Fitter and Healthier While Staying At Home?
