Virtual Personal Trainer
Being healthy doesn't have to be complicated, let me show you how to make it easy and make it work for you!
Can you get Healthier and Fitter on you own? Sure you can, without a doubt!
BUT, the question is, will you? Or better yet, HAVE YOU? If not, why not? What's been keeping you from doing things you need to do to move along your health journey?
Better yet, ask yourself WHY do you want to get healthier? Maybe it's to keep up with your kids or grandkids? Maybe it's to look great for that special occasion coming up in a few months? Maybe it's because your Doctor told you to do it "or else!"
Whatever it is, one thing you may have realized is you MUST DO SOMETHING to improve your health!
Let me assist you in whatever it is you're wanting to accomplish with your health. Let me help you get over that hump, whatever it is, so you can do more things with your kids or grandkids, look great for that special occasion or to just get that doctor off your back!
Some of us only know of 2 ways to get in shape, and they are lifting weights or doing a bunch of cardio. Why do we think these are the only ways? Because that's what we were taught when we were younger. Now, after we've passed 50 years old, a lot of us don't want (nor do we have time) to spend hours in the gym. We just want to find a way to get healthier, look better than what we do, and feel better about ourselves.
I may be able to help you get to your health and fitness goals. What I offer is listed below.
Schedule a 30 minute, complimentary, consultation and let's find out if we can work together.
Weekly One on One
We'll talk weekly via video conference. If more than once is needed, we'll discuss that when that time comes.
We'll go over what you've been doing, how you're feeling, and custom fit a fitness plan based on YOUR objectives.
Emails and Texts
Once we start working together, my commitment to you is you'll have direct access to me. You can email and text me as much or as little as you want and we'll celebrate all your success or tackle any issue which may come up.
Most trainers charge $50/hour. We at TFS are different, because of the uniqueness of this program, I won't do the "per hour" thing. My fee is only $50/month! That's it! But before you decide, why not schedule a Phone call or Video Call, and let's see if we can work together before making any commitments. Click the link below to schedule a time. I'm looking forward to meeting you!